Getting to grips with Mental Block

Simon Oberrauner (AUT4) seen during the Red Bull X-Alps at Pass Turlo, Italy on July 11, 2017. // Sebastian Marko/Red Bull Content Pool

“Your hands are sweating and your heart is already racing when you take your wing out and get it ready to launch.”

We’ve all experienced mental block when faced with the prospect of taking to the air, but we can all conquer it, too. Pilot and psychotherapist Antti Joensuu explains how to get into the right mind set for conquering the clouds.

See what else is in Cross Country 184.

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